Concept2 Logbook | Log for Kenny Muse

Sign Up

Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/21	1000m	4:06.3	2:03.1	RowErg	warm up	View workout
08/08/21	5:00	2,067m	2:25.1	BikeErg	cool down	View workout
08/08/21	12500m	25:12.5	2:01.0	BikeErg	Third part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	7500m	30:01.1	2:00.0	RowErg	Second part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	5000m	20:14.7	2:01.4	SkiErg	First part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	1000m	4:18.5	2:09.2	SkiErg	warm up	View workout
08/06/21	1000m	2:29.6	2:29.6	BikeErg	cool down	View workout
08/06/21	10x3000m/1:30r	59:56.9	1:59.8	BikeErg	10 x 3000m, 1:30 rest, 4K + 14(GA)	View workout
08/06/21	5:00	2,226m	2:14.7	BikeErg	warm up	View workout
08/05/21	5:00	2,153m	2:19.3	BikeErg	cool down	View workout
08/05/21	10000m	21:39.8	2:09.9	BikeErg	10000m, no rest.	View workout
08/05/21	10x750m/1:30r	30:06.4	2:00.4	SkiErg	10 x 750m, 1:30 rest, pace 2:00	View workout
08/05/21	1000m	4:17.4	2:08.7	SkiErg	warm up	View workout
08/04/21	1000m	2:40.3	2:40.3	BikeErg	cool down	View workout
08/04/21	10000m	21:18.2	2:07.8	BikeErg	10000m, no rest.	View workout
08/04/21	4x1609m/3:00r	24:19.6	1:53.3	RowErg	4 x 1609m, 3:00 rest, pace 1:53.4(JD)	View workout
08/04/21	1000m	4:11.8	2:05.9	RowErg	warm up	View workout
08/03/21	1000m	2:41.6	2:41.6	BikeErg	cool down	View workout
08/03/21	40000m	1:22:33.9	2:03.8	BikeErg	Alternate, 5000 @ 4K +20, 5000 @ 4K +16(2:07/2:03), no rest	View workout
08/03/21	5:00	2,341m	2:08.1	BikeErg	warm up	View workout
08/02/21	5:00	2,129m	2:20.9	BikeErg	cool down	View workout
08/02/21	10000m	20:48.0	2:04.8	BikeErg	10000m, no rest.	View workout
08/02/21	3x2500m/2:00r	30:32.1	2:02.1	SkiErg	3 x 2500m, 2:00 rest, av pace 2:02.1	View workout
08/02/21	1000m	4:15.9	2:07.9	SkiErg	warm up	View workout
08/01/21	1000m	2:26.7	2:26.7	BikeErg	cool down	View workout

«
1
2
...
37
38
39
40
41
42
43
...
78
79
»