Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/21	10000m	20:19.7	2:01.9	BikeErg	10000m, no rest.	View workout
08/01/21	v15:00/r...3	7,583m	1:58.6	RowErg	- 15:00, R22 @ 2:01 - 10:00, R24 @ 1:58 - 5:00, R26 @ 1:54	View workout
08/01/21	1000m	4:08.2	2:04.1	RowErg	warm up	View workout
07/30/21	1000m	2:40.0	2:40.0	BikeErg	cool down	View workout
07/30/21	6x5000m/1:30r	1:00:24.9	2:00.8	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12(2:05/1:59)	View workout
07/30/21	5:00	2,194m	2:16.7	BikeErg	warm up	View workout
07/29/21	1000m	2:25.0	2:25.0	BikeErg	cool down	View workout
07/29/21	10000m	20:59.2	2:05.9	BikeErg	10000m, no rest.	View workout
07/29/21	8x1000m/1:30r	32:22.2	2:01.3	SkiErg	8 x 1000m, target faster than 2:01.7 , rest 1:30	View workout
07/29/21	1000m	4:16.3	2:08.1	SkiErg	warm up	View workout
07/28/21	3x5000m/1:30r	1:02:41.6	2:05.3	RowErg	3 x 5000m, R19 @ 2:04, 1:30 rest, last set fail!	View workout
07/28/21	1000m	4:13.9	2:06.9	RowErg	warm up	View workout
07/27/21	1000m	3:08.3	3:08.3	BikeErg	cool down	View workout
07/27/21	40000m	1:20:54.2	2:01.3	BikeErg	40000m TT, no rest	View workout
07/27/21	5:00	2,178m	2:17.7	BikeErg	warm up	View workout
07/26/21	1000m	2:22.2	2:22.2	BikeErg	cool down	View workout
07/26/21	10000m	21:16.5	2:07.6	BikeErg	10000m, no rest.	View workout
07/26/21	v4:00/r...16	9,718m	2:03.4	SkiErg	4 x 10:00, Changes every 4/3/2/1, R40/42/44/46 Rest 2:30	View workout
07/26/21	1000m	4:18.4	2:09.2	SkiErg	warm up	View workout
07/25/21	1000m	2:35.1	2:35.1	BikeErg	cool down	View workout
07/25/21	10000m	21:17.5	2:07.7	BikeErg	10000m, no rest.	View workout
07/25/21	3x3000m/2:00r	35:41.1	1:58.9	RowErg	3 x 3000m, R22 @ 2:00, 2:00 rest	View workout
07/25/21	1000m	4:14.6	2:07.3	RowErg	warm up	View workout
07/23/21	5:00	2,024m	2:28.2	BikeErg	cool down	View workout
07/23/21	30000m	1:01:02.3	2:02.0	BikeErg	30000m, (2000 splits, 4K +22, 4K +12), no rest	View workout

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