Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/21	4:14.8	1,000m	2:07.4	RowErg	cool down	View workout
07/04/21	18:55.2	5,000m	1:53.5	RowErg	5000m, TT, target 1:52...result 1:53.5	View workout
07/04/21	3:59.3	1,000m	1:59.6	RowErg	warm up	View workout
07/03/21	10000m	41:40.6	2:05.0	SkiErg	10k, no rest, pace 2:05	View workout
07/02/21	20000m	38:54.7	1:56.7	BikeErg	20000m, no rest	View workout
07/02/21	1000m	2:07.9	2:07.9	BikeErg	warm up	View workout
07/02/21	2:13.5	1,000m	2:13.5	BikeErg	cool down	View workout
07/01/21	1000m	2:41.7	2:41.7	BikeErg	cool down	View workout
07/01/21	10000m	21:15.3	2:07.5	BikeErg	10000m, no rest.	View workout
07/01/21	12000m	48:44.5	2:01.8	RowErg	12 x 1000, R19 @ 2:03	View workout
07/01/21	1000m	4:15.8	2:07.9	RowErg	warm up	View workout
06/30/21	1000m	2:36.2	2:36.2	BikeErg	cool down	View workout
06/30/21	10000m	21:27.8	2:08.7	BikeErg	10000m, no rest.	View workout
06/30/21	30:00	7,106m	2:06.6	SkiErg	30;00 ski, no rest	View workout
06/30/21	1000m	4:18.3	2:09.1	SkiErg	warm up	View workout
06/29/21	1000m	2:19.0	2:19.0	BikeErg	cool down	View workout
06/29/21	2x10000m/2:00r	39:02.7	1:57.1	BikeErg	2 x 10000, 2:00 rest	View workout
06/29/21	1000m	2:09.4	2:09.4	BikeErg	warm up	View workout
06/28/21	40:00.8	10,000m	2:00.0	RowErg	10k, R20 @ 2:00	View workout
06/28/21	4:08.1	1,000m	2:04.0	RowErg	Warm up	View workout
06/27/21	1000m	2:37.3	2:37.3	BikeErg	cool down	View workout
06/27/21	10000m	20:49.2	2:04.9	BikeErg	10000m, no rest.	View workout
06/27/21	v3000m/r...9	12,000m	2:01.6	RowErg	3 x 4000m, 2:00 rest -3000m R19 @ 2:04 - 500m R22 @ 1:58 - 500m R24 @ 1:56	View workout
06/27/21	1000m	4:08.4	2:04.2	RowErg	warm up	View workout
06/25/21	12000m	49:28.9	2:03.7	RowErg	12 x 1000, R19 @ 2:04, no rest	View workout

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