Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/21	1000m	2:18.3	2:18.3	BikeErg	cool down	View workout
06/15/21	v2500m/2:00r...10	15,000m	1:54.4	BikeErg	Ride a pyramid of ... 2500m/2000m/1500m/1000m/500m/2500m/2000m/1500m/1000m/500m - all with 2 mins rest. Start this at 4km plus 6s/…	View workout
06/15/21	1000m	2:12.9	2:12.9	BikeErg	warm up	View workout
06/14/21	1000m	2:22.1	2:22.1	BikeErg	cool down	View workout
06/14/21	10000m	20:38.2	2:03.8	BikeErg	10000m, no rest.	View workout
06/14/21	3x1500m/5:00r	17:58.9	1:59.8	SkiErg	3 x 1500, 5:00 rest, 2k +4-5, steady first two, fast last	View workout
06/14/21	1000m	4:13.8	2:06.9	SkiErg	warm up	View workout
06/13/21	10000m	21:39.6	2:09.9	BikeErg	10000m, no rest.	View workout
06/13/21	3x5000m/3:00r	1:00:54.0	2:01.8	RowErg	R20, pace 2:03, rest 3:00	View workout
06/11/21	8000m	32:02.8	2:00.1	RowErg	Pace change every 1k, no rest	View workout
06/11/21	1000m	4:11.5	2:05.7	RowErg	warm up	View workout
06/10/21	1000m	2:17.0	2:17.0	BikeErg	cool down	View workout
06/10/21	10000m	20:45.7	2:04.5	BikeErg	10000m, no rest.	View workout
06/10/21	2000m	8:18.2	2:04.5	SkiErg	cool down	View workout
06/10/21	2000m	7:45.4	1:56.3	SkiErg	2000m TT	View workout
06/10/21	1000m	4:14.4	2:07.2	SkiErg	warm up	View workout
06/09/21	8x1000m/1:00r	30:26.5	1:54.1	RowErg	8 x 1000m, 1:00 rest, R24	View workout
06/09/21	1000m	4:03.9	2:01.9	RowErg	warm up	View workout
06/08/21	1000m	2:37.8	2:37.8	BikeErg	cool down	View workout
06/08/21	5x6000m/1:30r	1:02:08.9	2:04.2	BikeErg	5 x 6000, 1:30 rest, pace 2:04.5	View workout
06/08/21	1000m	2:20.1	2:20.1	BikeErg	warm up	View workout
06/07/21	1000m	2:29.2	2:29.2	BikeErg	cool down	View workout
06/07/21	10000m	21:38.2	2:09.8	BikeErg	10000m, no rest.	View workout
06/07/21	v3000m/r...9	12,000m	2:01.8	RowErg	3 x 4000m, 2:00 rest -3000m R19 @ 2:04 - 500m R22 @ 1:58 - 500m R24 @ 1:56	View workout
06/07/21	1000m	4:12.1	2:06.0	RowErg	warm up	View workout

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