Kenny Muse 2x6000m/2:00r row
12,000
Meters
49:28.2
Time
2:03.6
Pace
772
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 51:28.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 119 |
July 06, 2021 10:16:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.2 | 12,000 | 2:03.6 | 185 | 936 | 19 | |
| 24:44.3 | 6,000 | 2:03.6 | 185 | 936 | 19 | |
| 24:43.9 | 6,000 | 2:03.6 | 185 | 937 | 19 | |
| r59 |
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Workout Graph
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2 x 6000m, 2:00 rest, R19 @ 2:04