Kenny Muse v15:00/r...3 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,583 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
August 01, 2021 17:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 23 |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 22 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 24 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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- 15:00, R22 @ 2:01
- 10:00, R24 @ 1:58
- 5:00, R26 @ 1:54