Kenny Muse v7:00/1:00r...4 row
4,058
Meters
16:00.0
Time
1:58.2
Pace
272
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 19:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 118 |
June 01, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1027 | 25 | |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r122 |
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Workout Graph
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7/5/3/1 mins
7/5/3/1 mins, R24/26/28/30, @ 2k + 12/9/5/max, Rest 1min
erg.zone