Kenny Muse v12:00/5:00r...3 row
7,481
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 120 |
May 25, 2022 09:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 991 | 26 | |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 27 | |
| r: 5:00 | 58 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 26 | |
| r: 5:00 | 52 | |||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 27 | |
| r110 |
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Workout Graph
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12/10/8 mins(RA)
12/10/8 mins, R26-28 @ 2k+7-8, 5:00 rest
(crashed after first 12 mins)
erg.zone