Kenny Muse 4x10:00/1:00r row
9,331
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 117 |
May 27, 2022 09:12:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,331 | 2:08.6 | 165 | 866 | 18 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 18 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 18 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 18 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 18 | |
| r91 |
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Workout Graph
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4 x 10 mins(RA)
4 x 10mins, R18 @ 2k +18-20x Rest 1:00
erg.zone