Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/24	10000m	19:50.0	1:59.0	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
01/14/24	10000m	19:37.4	1:57.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
01/11/24	10000m	19:37.9	1:57.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
01/07/24	10000m	19:40.1	1:58.0	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
01/05/24	5000m	9:26.3	1:53.2	BikeErg	5000m 5000m app.erg.zone	View workout
01/04/24	7500m	14:56.9	1:59.5	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
01/03/24	v1000m/1:37r...10	10,000m	1:58.7	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
01/03/24	1000m	2:09.7	2:09.7	BikeErg	1000m app.erg.zone	View workout
01/02/24	4x2:00/2:00r	4,011m	1:59.6	BikeErg	2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
01/02/24	6x2:00/2:00r	6,017m	1:59.6	BikeErg	2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
01/02/24	1000m	2:14.0	2:14.0	BikeErg	1000m app.erg.zone	View workout
12/31/23	8x0:30/0:30r	1,079m	1:51.2	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/31/23	5000m	9:41.6	1:56.3	BikeErg	5000m 5000m app.erg.zone	View workout
12/26/23	5000m	9:49.7	1:57.9	BikeErg	5000m 5000m app.erg.zone	View workout
12/26/23	5x500m/0:30r	4:15.5	2:06.2	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/VS…	View workout
12/24/23	10x0:30/0:30r	1,356m	1:50.6	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
12/21/23	8x0:30/0:30r	1,069m	1:52.2	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/21/23	5000m	9:47.3	1:57.4	BikeErg	5000m 5000m app.erg.zone	View workout
12/19/23	10000m	19:39.1	1:57.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
12/17/23	8x0:30/0:30r	1,066m	1:52.5	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/17/23	7500m	14:47.6	1:58.3	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
12/14/23	7500m	14:51.1	1:58.8	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
12/12/23	8x0:30/0:30r	1,057m	1:53.5	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/12/23	7500m	14:58.6	1:59.8	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
12/10/23	8x0:30/0:30r	1,054m	1:53.8	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout

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