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Kenny Muse v1000m/1:37r...10 BikeErg

10,000

Meters

19:47.8

Time

1:58.7

Pace

330

Calories

Rest Distance369
Rest Time16:55.0
Overall Distance10,369
Overall Time36:42.8
Average Watts209
Calories Per Hour1018
RPM71
Revolution Count1413
Power/kg2.36
Drag Factor118

January 03, 2024 19:26:14

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:47.8 10,000 1:58.7 209 1018 71
1:59.9 1,000 1:59.9 203 998 71
r: 1:37 43
1:59.5 1,000 1:59.5 205 1005 71
r: 1:34 50
1:59.0 1,000 1:59.0 208 1014 71
r: 1:35 37
1:58.5 1,000 1:58.5 210 1023 71
r: 1:38 32
1:57.7 1,000 1:57.7 215 1038 72
r: 1:40 31
1:59.2 1,000 1:59.2 207 1011 71
r: 1:40 32
1:58.4 1,000 1:58.4 211 1025 71
r: 1:53 32
1:59.0 1,000 1:59.0 208 1014 71
r: 1:51 36
1:58.8 1,000 1:58.8 209 1018 71
r: 1:58 38
1:57.7 1,000 1:57.7 215 1038 72
r: 1:29 38
r369

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Workout Graph

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