Kenny Muse v500m/1:50r...5 SkiErg
1,500
Meters
5:44.0
Time
1:54.6
Pace
102
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,576 |
| Overall Time | 11:31.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 244 |
| Drag Factor | 89 |
February 14, 2024 19:01:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 42 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 41 | |
| r: 1:50 | 15 | |||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 42 | |
| r: 1:58 | 21 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 42 | |
| r: 1:11 | 18 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 44 | |
| r: 0:48 | 22 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 51 | |
| r76 |
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Workout Graph
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5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.
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