Kenny Muse 8x0:30/0:30r SkiErg
1,069
Meters
4:00.0
Time
1:52.2
Pace
72
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,217 |
| Overall Time | 7:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 94 |
December 21, 2023 19:20:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| r148 |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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