Kenny Muse v5:00/1:58r...8 BikeErg
19,453
Meters
40:00.0
Time
2:03.3
Pace
628
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 19,672 |
| Overall Time | 58:05.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 69 |
| Revolution Count | 2755 |
| Power/kg | 2.1 |
| Drag Factor | 119 |
June 25, 2024 12:23:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,453 | 2:03.3 | 186 | 941 | 69 | |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 71 | |
| r: 1:58 | 33 | |||||
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 71 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 71 | |
| r: 1:59 | 23 | |||||
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 71 | |
| r: 2:06 | 17 | |||||
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 71 | |
| r: 2:31 | 35 | |||||
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 66 | |
| r: 2:50 | 23 | |||||
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 66 | |
| r: 2:41 | 24 | |||||
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 66 | |
| r: 2:00 | 32 | |||||
| r219 |
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Workout Graph
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8 x 5 minutes
8 x 5 mins, 14 x burpees after each
app.erg.zone