Kenny Muse

Log

Date Workout Score Ave Comments Action
04/28/25 30:00 14,284m 2:06.0

30 minutes
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04/27/25 12500m 26:39.7 2:07.9

12500m
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04/25/25 30:00 14,282m 2:06.0

30 minutes
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View workout
04/24/25 12500m 26:25.3 2:06.8

12500m
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04/23/25 v1000m/1:57r...5 5,000m 2:04.5

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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View workout
04/18/25 12500m 26:39.4 2:07.9

12500m
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View workout
04/17/25 12500m 26:39.4 2:07.9

12500m
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View workout
04/16/25 12500m 26:38.9 2:07.9

12500m
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View workout
04/15/25 12500m 26:39.2 2:07.9

12500m
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View workout
04/14/25 10000m 21:39.6 2:09.9

10000m
10000m, no rest.
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View workout
04/10/25 7500m 16:00.0 2:08.0

7500m
7500m, no rest
app.erg.zone

View workout
04/09/25 7500m 16:12.5 2:09.6

7500m
7500m, no rest
app.erg.zone

View workout
04/08/25 5000m 10:39.4 2:07.8

5000m
5000m
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View workout
02/25/25 10000m 20:48.8 2:04.8

10000m
10000m, no rest.
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View workout
02/23/25 5000m 9:59.0 1:59.8

5000m
5000m
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View workout
01/23/25 1600m 6:36.8 2:04.0

1600m
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View workout
01/16/25 7500m 14:59.0 1:59.8

7500m
7500m, no rest
app.erg.zone

View workout
01/13/25 5000m 9:59.9 1:59.9

5000m
5000m
app.erg.zone

View workout
01/09/25 5000m 9:48.2 1:57.6

5000m
5000m
app.erg.zone

View workout
01/09/25 31m 0:10.2 5:29.0

5000m
5000m
app.erg.zone

View workout
01/07/25 7500m 14:50.2 1:58.6

7500m
7500m, no rest
app.erg.zone

View workout
12/26/24 10000m 19:39.3 1:57.9

10000m
10000m, no rest.
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View workout
12/23/24 45:00 15,901m 2:49.8

45 mins
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View workout
12/20/24 20000m 39:57.2 1:59.8

20000
20000m, no rest
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View workout
12/12/24 10000m 19:53.4 1:59.3

10000m
10000m, no rest.
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View workout