Kenny Muse v1000m/1:57r...5 BikeErg
5,000
Meters
10:22.6
Time
2:04.5
Pace
156
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 5,177 |
| Overall Time | 20:08.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 67 |
| Revolution Count | 705 |
| Power/kg | 2.05 |
| Drag Factor | 119 |
April 23, 2025 13:59:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.6 | 5,000 | 2:04.5 | 181 | 923 | 67 | |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 68 | |
| r: 1:57 | 35 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 68 | |
| r: 1:54 | 38 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 68 | |
| r: 1:57 | 36 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 68 | |
| r: 1:57 | 32 | |||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 68 | |
| r: 2:01 | 36 | |||||
| r177 |
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Workout Graph
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10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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