Kenny Muse 45:00 BikeErg
19,420
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 60 |
| Revolution Count | 2719 |
| Power/kg | 1.47 |
| Drag Factor | 124 |
May 15, 2025 13:41:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,420 | 2:19.0 | 130 | 748 | 60 |
| 5:00.0 | 2,259 | 2:12.8 | 149 | 814 | 63 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 64 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 799 | 63 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 760 | 61 |
| 25:00.0 | 2,123 | 2:21.3 | 124 | 726 | 59 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 |
| 35:00.0 | 2,113 | 2:21.9 | 122 | 720 | 59 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 |
| 45:00.0 | 2,056 | 2:25.9 | 113 | 687 | 58 |
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45 mins
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