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Kenny Muse v1000m/2:00r...10 BikeErg

10,000

Meters

19:53.2

Time

1:59.3

Pace

330

Calories

Rest Distance352
Rest Time19:21.0
Overall Distance10,352
Overall Time39:14.2
Average Watts206
Calories Per Hour1009
RPM70
Revolution Count1410
Power/kg2.33
Drag Factor119

November 27, 2024 13:24:06

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:53.2 10,000 1:59.3 206 1009 70
2:00.0 1,000 2:00.0 203 997 70
r: 2:00 32
1:59.8 1,000 1:59.8 204 1000 71
r: 2:00 41
1:59.4 1,000 1:59.4 206 1007 71
r: 2:01 39
1:59.6 1,000 1:59.6 205 1004 71
r: 2:00 33
1:58.4 1,000 1:58.4 211 1025 71
r: 2:01 37
1:59.1 1,000 1:59.1 207 1013 71
r: 2:00 36
1:59.3 1,000 1:59.3 206 1009 71
r: 2:01 26
1:59.1 1,000 1:59.1 207 1013 71
r: 2:00 41
2:00.0 1,000 2:00.0 203 997 70
r: 2:00 27
1:58.4 1,000 1:58.4 211 1025 71
r: 1:18 40
r352

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Workout Graph

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