Kenny Muse 10000m BikeErg
10,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 65 |
| Revolution Count | 1421 |
| Power/kg | 1.8 |
| Drag Factor | 117 |
April 14, 2025 13:38:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:39.6 | 10,000 | 2:09.9 | 159 | 848 | 65 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 65 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 66 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 66 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 66 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 65 |
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10000m
10000m, no rest.
app.erg.zone