Derek Tempongko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/17/20 |
1000m |
3:35.4 |
1:47.7 |
RowErg |
View workout
|
09/17/20 |
2x6000m/4:00r |
48:45.9 |
2:01.9 |
RowErg |
View workout
|
09/17/20 |
5:08 |
1,208m |
2:07.4 |
RowErg |
View workout
|
09/16/20 |
1:31 |
279m |
2:43.9 |
RowErg |
View workout
|
09/16/20 |
5:06 |
1,360m |
1:52.6 |
RowErg |
View workout
|
09/16/20 |
34:58 |
8,262m |
2:06.9 |
RowErg |
View workout
|
09/15/20 |
1:36 |
276m |
2:55.0 |
RowErg |
View workout
|
09/15/20 |
3:07 |
855m |
1:49.3 |
RowErg |
View workout
|
09/15/20 |
1:36 |
449m |
1:47.7 |
RowErg |
View workout
|
09/15/20 |
24:35 |
5,686m |
2:09.7 |
RowErg |
View workout
|
09/14/20 |
1:00 |
322m |
1:33.1 |
RowErg |
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|
09/14/20 |
1:00 |
299m |
1:40.3 |
RowErg |
View workout
|
09/14/20 |
1:12 |
157m |
3:52.1 |
RowErg |
View workout
|
09/14/20 |
2:04 |
535m |
1:56.1 |
RowErg |
View workout
|
09/14/20 |
4:03 |
1,036m |
1:57.7 |
RowErg |
View workout
|
09/14/20 |
37:21 |
8,917m |
2:05.6 |
RowErg |
View workout
|
09/11/20 |
1:25 |
246m |
2:53.9 |
RowErg |
View workout
|
09/11/20 |
2:36 |
658m |
1:58.6 |
RowErg |
View workout
|
09/11/20 |
5:05 |
1,276m |
1:59.7 |
RowErg |
View workout
|
09/11/20 |
7:11 |
1,753m |
2:03.1 |
RowErg |
View workout
|
09/11/20 |
12:41 |
2,950m |
2:09.0 |
RowErg |
View workout
|
09/11/20 |
1:54 |
255m |
3:45.0 |
RowErg |
View workout
|
09/10/20 |
23:23 |
5,477m |
2:08.1 |
RowErg |
View workout
|
09/10/20 |
18:07 |
3,724m |
2:25.9 |
RowErg |
View workout
|
09/04/20 |
31:27 |
7,291m |
2:09.4 |
RowErg |
View workout
|