Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/20 | 1:06 | 280m | 1:59.4 | RowErg | View workout | |
| 09/23/20 | 16:55 | 3,872m | 2:11.0 | RowErg | View workout | |
| 09/23/20 | 17:17 | 3,775m | 2:17.4 | RowErg | View workout | |
| 09/23/20 | 1:24 | 106m | 6:39.0 | RowErg | View workout | |
| 09/23/20 | 3x4000m/5:00r | 52:45.4 | 2:11.8 | RowErg | View workout | |
| 09/22/20 | 2:22 | 401m | 2:57.4 | RowErg | View workout | |
| 09/22/20 | 2:37 | 699m | 1:52.6 | RowErg | View workout | |
| 09/22/20 | 2:38 | 692m | 1:54.3 | RowErg | View workout | |
| 09/22/20 | 10:03 | 2,355m | 2:08.0 | RowErg | View workout | |
| 09/22/20 | 12:35 | 2,690m | 2:20.3 | RowErg | View workout | |
| 09/20/20 | 11:18 | 2,237m | 2:31.6 | RowErg | View workout | |
| 09/20/20 | 4x8:00/2:30r | 7,827m | 2:02.6 | RowErg | View workout | |
| 09/20/20 | 3:56 | 822m | 2:24.0 | RowErg | View workout | |
| 09/19/20 | 9:23 | 2,209m | 2:07.6 | RowErg | View workout | |
| 09/19/20 | 53:44 | 11,115m | 2:25.0 | RowErg | View workout | |
| 09/17/20 | 4:17 | 1,004m | 2:08.3 | RowErg | View workout | |
| 09/17/20 | 6:23 | 1,573m | 2:01.9 | RowErg | View workout | |
| 09/17/20 | 6:26 | 1,607m | 2:00.2 | RowErg | View workout | |
| 09/17/20 | 6:26 | 1,582m | 2:02.1 | RowErg | View workout | |
| 09/17/20 | 9:30 | 2,131m | 2:13.9 | RowErg | View workout | |
| 09/17/20 | 1000m | 3:35.4 | 1:47.7 | RowErg | View workout | |
| 09/17/20 | 2x6000m/4:00r | 48:45.9 | 2:01.9 | RowErg | View workout | |
| 09/17/20 | 5:08 | 1,208m | 2:07.4 | RowErg | View workout | |
| 09/16/20 | 1:31 | 279m | 2:43.9 | RowErg | View workout | |
| 09/16/20 | 5:06 | 1,360m | 1:52.6 | RowErg | View workout |