Derek Tempongko 3x4000m/5:00r row
12,000
Meters
52:45.4
Time
2:11.8
Pace
778
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,326 |
| Overall Time | 1:07:45.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 109 |
September 23, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.4 | 12,000 | 2:11.8 | 153 | 825 | 22 | |
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 23 | |
| 18:33.3 | 4,000 | 2:19.1 | 130 | 746 | 21 | |
| 17:37.4 | 4,000 | 2:12.1 | 152 | 821 | 23 | |
| r1,326 |
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Workout Graph
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