Derek Tempongko 1000m row
1,000
Meters
3:35.4
Time
1:47.7
Pace
74
Calories
157
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 111 |
September 17, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 33 | 157 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | 142 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 32 | 156 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 33 | 159 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 36 | 163 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1311 | 35 | 166 |
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Workout Graph
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