Beefcastle .
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/27/20 |
21097m |
1:19:39.0 |
1:53.2 |
RowErg |
View workout
|
12/26/20 |
1:00:00 |
15,670m |
1:54.8 |
RowErg |
View workout
|
12/24/20 |
50:00 |
13,356m |
1:52.3 |
RowErg |
View workout
|
12/23/20 |
10000m |
37:40.4 |
1:53.0 |
RowErg |
View workout
|
12/22/20 |
v1000m/r...7 |
7,000m |
2:03.6 |
RowErg |
View workout
|
12/22/20 |
10000m |
37:10.3 |
1:51.5 |
RowErg |
View workout
|
12/21/20 |
10000m |
39:56.9 |
1:59.8 |
RowErg |
View workout
|
12/20/20 |
40:00 |
10,517m |
1:54.1 |
RowErg |
View workout
|
12/19/20 |
1:00:00 |
15,660m |
1:54.9 |
RowErg |
View workout
|
12/15/20 |
v10:00/3:00r...8 |
9,505m |
1:54.7 |
RowErg |
View workout
|
12/14/20 |
v10:00/3:00r...13 |
10,828m |
1:50.8 |
RowErg |
View workout
|
12/13/20 |
1:00:00 |
15,573m |
1:55.5 |
RowErg |
View workout
|
12/12/20 |
v10:00/3:00r...5 |
10,579m |
1:50.1 |
RowErg |
View workout
|
12/11/20 |
v10:00/3:00r...16 |
10,848m |
1:42.3 |
RowErg |
View workout
|
12/10/20 |
v10:00/3:00r...4 |
8,507m |
1:49.3 |
RowErg |
View workout
|
12/09/20 |
v10:00/3:00r...8 |
10,477m |
1:48.8 |
RowErg |
View workout
|
12/08/20 |
25:21 |
7,005m |
1:48.5 |
RowErg |
View workout
|
12/07/20 |
40:02 |
10,661m |
1:52.6 |
RowErg |
View workout
|
12/06/20 |
10000m |
37:18.9 |
1:51.9 |
RowErg |
View workout
|
12/04/20 |
v10:00/2:00r...11 |
11,568m |
1:43.7 |
RowErg |
View workout
|
12/03/20 |
10000m |
39:48.6 |
1:59.4 |
RowErg |
View workout
|
12/02/20 |
v10:00/2:00r...4 |
11,585m |
1:48.7 |
RowErg |
View workout
|
12/01/20 |
v1500m/r...6 |
7,500m |
1:53.3 |
RowErg |
View workout
|
12/01/20 |
v10:00/3:00r...1 |
2,502m |
1:59.9 |
RowErg |
View workout
|
11/30/20 |
1:00:00 |
15,513m |
1:56.0 |
RowErg |
View workout
|