Beefcastle . v10:00/3:00r...6 row
4,570
Meters
19:00.0
Time
2:04.7
Pace
290
Calories
135
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 118 |
June 08, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,570 | 2:04.7 | 180 | 920 | 24 | 135 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 25 | 151 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 121 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 133 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 143 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 137 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 125 | |
| r67 |
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Workout Graph
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