Beefcastle . v1:00/r...5 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,215 |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
June 16, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 17 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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