Beefcastle . 500m row
500
Meters
1:25.1
Time
1:25.1
Pace
52
Calories
101
Heart Rate
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2254 |
| Stroke Rate | 51 |
| Stroke Count | 72 |
| Drag Factor | 126 |
June 04, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.1 | 500 | 1:25.1 | 568 | 2254 | 51 | 101 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | 82 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 52 | 89 |
| 0:16.6 | 300 | 1:23.0 | 612 | 2406 | 51 | 104 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 48 | 113 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 51 | 118 |
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Workout Graph
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