Beefcastle . 1000m row
1,000
Meters
3:43.5
Time
1:51.7
Pace
70
Calories
124
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 127 |
January 25, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 124 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 25 | 109 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 25 | 115 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 24 | 130 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 21 | 133 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1355 | 27 | 135 |
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Workout Graph
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