Beefcastle . 3x150m/2:00r row
450
Meters
1:26.9
Time
1:36.5
Pace
40
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 516 |
| Overall Time | 7:26.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 125 |
June 03, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 450 | 1:36.5 | 389 | 1638 | 36 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 27 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 37 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 50 | |
| r66 |
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Workout Graph
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