Beefcastle . v10:00/3:00r...4 row
6,092
Meters
25:00.0
Time
2:03.1
Pace
392
Calories
146
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 123 |
June 13, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,092 | 2:03.1 | 188 | 945 | 19 | 146 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 19 | 138 | |
| r: 3:00 | 7 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | 141 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 149 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 158 | |
| r7 |
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Workout Graph
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