Beefcastle .
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/24/21 |
v8:00/1:00r...6 |
6,087m |
1:58.2 |
SkiErg |
View workout
|
10/24/21 |
v10:00/1:00r...1 |
2,382m |
2:05.9 |
SkiErg |
View workout
|
10/23/21 |
v10:00/1:00r...7 |
8,403m |
1:58.3 |
SkiErg |
View workout
|
10/22/21 |
v10:00/3:00r...13 |
13,384m |
1:56.5 |
RowErg |
View workout
|
10/15/21 |
6000m |
22:59.0 |
1:54.9 |
RowErg |
View workout
|
10/15/21 |
21097m |
1:21:10.8 |
1:55.4 |
RowErg |
View workout
|
10/15/21 |
3104m |
12:18.7 |
1:58.9 |
RowErg |
View workout
|
10/14/21 |
v8000m/1:30r...3 |
15,000m |
1:59.6 |
RowErg |
View workout
|
10/13/21 |
v5:00/1:00r...3 |
4,299m |
1:58.6 |
RowErg |
View workout
|
10/13/21 |
2x2500m/1:00r |
20:45.8 |
2:04.5 |
SkiErg |
View workout
|
10/13/21 |
v6000m/1:00r...3 |
15,000m |
1:57.8 |
RowErg |
View workout
|
10/13/21 |
4:11 |
1,011m |
2:04.1 |
RowErg |
View workout
|
10/12/21 |
10000m |
38:59.1 |
1:56.9 |
RowErg |
View workout
|
10/12/21 |
v2500m/r...2 |
5,000m |
2:06.2 |
RowErg |
View workout
|
10/11/21 |
1:00:00 |
14,998m |
2:00.0 |
RowErg |
View workout
|
10/09/21 |
v10:00/2:00r...11 |
11,571m |
1:56.6 |
RowErg |
View workout
|
10/08/21 |
1x1000m/1:00r |
4:13.5 |
2:06.7 |
SkiErg |
View workout
|
10/08/21 |
5x2000m/3:00r |
39:52.3 |
1:59.6 |
RowErg |
View workout
|
10/08/21 |
1000m |
4:08.5 |
2:04.2 |
RowErg |
View workout
|
10/08/21 |
v4:00/r...12 |
7,495m |
2:00.0 |
SkiErg |
View workout
|
10/08/21 |
1x2000m/2:00r |
8:04.3 |
2:01.0 |
RowErg |
View workout
|
10/08/21 |
3x2000m/2:00r |
24:26.9 |
2:02.2 |
RowErg |
View workout
|
10/08/21 |
2000m |
7:58.6 |
1:59.6 |
RowErg |
View workout
|
10/08/21 |
1x1000m/1:00r |
4:19.9 |
2:09.9 |
RowErg |
View workout
|
10/08/21 |
1:00 |
343m |
1:27.4 |
RowErg |
View workout
|