Beefcastle . v10:00/3:00r...8 row
8,540
Meters
31:00.0
Time
1:48.8
Pace
639
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,628 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 133 |
December 11, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,540 | 1:48.8 | 271 | 1232 | 25 | 163 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 25 | 141 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | 162 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 26 | 163 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 164 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 165 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 168 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | 169 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 26 | 174 | |
| r88 |
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