Beefcastle . v10:00/1:00r...6 row
5,025
Meters
19:00.0
Time
1:53.4
Pace
354
Calories
155
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 143 |
December 02, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,025 | 1:53.4 | 240 | 1125 | 22 | 155 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 21 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | 158 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | 165 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | 163 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 154 | |
| r62 |
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Workout Graph
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