Beefcastle . v10:00/1:00r...16 row
9,014
Meters
32:30.0
Time
1:48.1
Pace
676
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 54:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 142 |
December 06, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 9,014 | 1:48.1 | 277 | 1251 | 26 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:30 | 11 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:30 | 7 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 26 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 26 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 26 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 26 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 26 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 26 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 26 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 26 | |
| r192 |
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Workout Graph
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