Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/21 | 2:46 | 455m | 3:03.1 | RowErg | View workout | |
| 10/29/21 | 2:09 | 505m | 2:08.2 | RowErg | View workout | |
| 10/29/21 | v500m/r...4 | 3,000m | 2:10.2 | RowErg | View workout | |
| 10/28/21 | v6:00/r...4 | 3,133m | 2:04.4 | RowErg | View workout | |
| 10/24/21 | v8:00/1:00r...6 | 6,087m | 1:58.2 | SkiErg | View workout | |
| 10/24/21 | v10:00/1:00r...1 | 2,382m | 2:05.9 | SkiErg | View workout | |
| 10/23/21 | v10:00/1:00r...7 | 8,403m | 1:58.3 | SkiErg | View workout | |
| 10/22/21 | v10:00/3:00r...13 | 13,384m | 1:56.5 | RowErg | View workout | |
| 10/15/21 | 6000m | 22:59.0 | 1:54.9 | RowErg | View workout | |
| 10/15/21 | 21097m | 1:21:10.8 | 1:55.4 | RowErg | View workout | |
| 10/15/21 | 3104m | 12:18.7 | 1:58.9 | RowErg | View workout | |
| 10/14/21 | v8000m/1:30r...3 | 15,000m | 1:59.6 | RowErg | View workout | |
| 10/13/21 | v5:00/1:00r...3 | 4,299m | 1:58.6 | RowErg | View workout | |
| 10/13/21 | 2x2500m/1:00r | 20:45.8 | 2:04.5 | SkiErg | View workout | |
| 10/13/21 | v6000m/1:00r...3 | 15,000m | 1:57.8 | RowErg | View workout | |
| 10/13/21 | 4:11 | 1,011m | 2:04.1 | RowErg | View workout | |
| 10/12/21 | 10000m | 38:59.1 | 1:56.9 | RowErg | View workout | |
| 10/12/21 | v2500m/r...2 | 5,000m | 2:06.2 | RowErg | View workout | |
| 10/11/21 | 1:00:00 | 14,998m | 2:00.0 | RowErg | View workout | |
| 10/09/21 | v10:00/2:00r...11 | 11,571m | 1:56.6 | RowErg | View workout | |
| 10/08/21 | 1x1000m/1:00r | 4:13.5 | 2:06.7 | SkiErg | View workout | |
| 10/08/21 | 5x2000m/3:00r | 39:52.3 | 1:59.6 | RowErg | View workout | |
| 10/08/21 | 1000m | 4:08.5 | 2:04.2 | RowErg | View workout | |
| 10/08/21 | v4:00/r...12 | 7,495m | 2:00.0 | SkiErg | View workout | |
| 10/08/21 | 1x2000m/2:00r | 8:04.3 | 2:01.0 | RowErg | View workout |