Beefcastle . v500m/r...4 row
3,000
Meters
13:01.7
Time
2:10.2
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 126 |
October 29, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 844 | 21 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 19 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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