Beefcastle .
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/21 |
10:00 |
2,504m |
1:59.8 |
SkiErg |
View workout
|
11/18/21 |
1:01 |
284m |
1:48.6 |
RowErg |
View workout
|
11/18/21 |
2000m |
6:46.1 |
1:41.5 |
RowErg |
View workout
|
11/17/21 |
v600m/r...4 |
3,400m |
1:59.2 |
RowErg |
View workout
|
11/16/21 |
v10:00/1:00r...2 |
4,409m |
2:00.1 |
SkiErg |
View workout
|
11/16/21 |
v10:00/1:00r...1 |
2,508m |
1:59.6 |
RowErg |
View workout
|
11/14/21 |
v10:00/1:00r...8 |
6,918m |
1:52.7 |
RowErg |
View workout
|
11/14/21 |
v4:00/1:00r...3 |
2,591m |
2:18.9 |
SkiErg |
View workout
|
11/13/21 |
v10:00/1:00r...7 |
8,544m |
1:54.7 |
RowErg |
View workout
|
11/13/21 |
10:00 |
2,402m |
2:04.8 |
SkiErg |
View workout
|
11/12/21 |
v10:00/1:00r...6 |
9,100m |
1:55.3 |
RowErg |
View workout
|
11/12/21 |
v2:00/1:00r...5 |
2,562m |
1:57.0 |
SkiErg |
View workout
|
11/11/21 |
1:38 |
230m |
3:33.2 |
RowErg |
View workout
|
11/11/21 |
13:38 |
2,271m |
3:00.1 |
RowErg |
View workout
|
11/11/21 |
v10:00/3:00r...1 |
2,708m |
2:22.4 |
RowErg |
View workout
|
11/11/21 |
v10:00/1:00r...4 |
3,892m |
2:03.3 |
SkiErg |
View workout
|
11/10/21 |
v10:00/1:00r...7 |
7,628m |
2:01.9 |
SkiErg |
View workout
|
11/09/21 |
v10:00/1:00r...4 |
7,285m |
1:55.3 |
RowErg |
View workout
|
10/31/21 |
v1200m/r...2 |
1,800m |
2:31.0 |
RowErg |
View workout
|
10/31/21 |
v10:00/1:00r...5 |
9,209m |
1:54.0 |
RowErg |
View workout
|
10/30/21 |
v2000m/1:00r...4 |
7,314m |
1:53.0 |
RowErg |
View workout
|
10/29/21 |
2:46 |
455m |
3:03.1 |
RowErg |
View workout
|
10/29/21 |
2:09 |
505m |
2:08.2 |
RowErg |
View workout
|
10/29/21 |
v500m/r...4 |
3,000m |
2:10.2 |
RowErg |
View workout
|
10/28/21 |
v6:00/r...4 |
3,133m |
2:04.4 |
RowErg |
View workout
|