Beefcastle . v500m/2:00r...4 row
2,000
Meters
8:32.1
Time
2:08.0
Pace
129
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 14:32.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 141 |
December 21, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 24 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 29 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | |
| r: 2:00 | 21 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r74 |
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Workout Graph
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