Beefcastle . v10:00/1:00r...6 row
5,087
Meters
19:00.0
Time
1:52.0
Pace
366
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 133 |
January 06, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,087 | 1:52.0 | 249 | 1156 | 25 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 24 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | |
| r53 |
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Workout Graph
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