Beefcastle . v10:00/1:00r...6 row
7,506
Meters
28:53.2
Time
1:55.4
Pace
518
Calories
166
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 29:53.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
December 31, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.2 | 7,506 | 1:55.4 | 227 | 1082 | 19 | 166 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 20 | 155 | |
| r: 1:00 | 9 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 18 | 157 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 19 | 165 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 20 | 171 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | 174 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | 174 | |
| r9 |
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Workout Graph
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