Beefcastle .
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/07/21 |
3x1000m/1:00r |
13:09.9 |
2:11.6 |
SkiErg |
View workout
|
10/07/21 |
v2000m/1:00r...6 |
6,250m |
1:58.2 |
RowErg |
View workout
|
10/07/21 |
v10:00/1:00r...7 |
12,221m |
2:00.2 |
SkiErg |
View workout
|
10/07/21 |
v10:00/1:00r...9 |
12,453m |
1:58.0 |
RowErg |
View workout
|
10/06/21 |
2x1000m/2:00r |
8:27.8 |
2:06.9 |
SkiErg |
View workout
|
10/06/21 |
1x1000m/2:00r |
4:16.2 |
2:08.1 |
RowErg |
View workout
|
10/06/21 |
v11:00/3:00r...1 |
2,668m |
2:03.6 |
RowErg |
View workout
|
10/06/21 |
5x1000m/1:00r |
20:10.0 |
2:01.0 |
RowErg |
View workout
|
10/06/21 |
5x1000m/1:00r |
20:07.0 |
2:00.7 |
RowErg |
View workout
|
10/06/21 |
11x4:00/1:00r |
11,026m |
1:59.7 |
RowErg |
View workout
|
10/06/21 |
4x1000m/1:00r |
15:58.1 |
1:59.7 |
RowErg |
View workout
|
10/06/21 |
7x1000m/1:00r |
28:01.3 |
2:00.0 |
RowErg |
View workout
|
10/05/21 |
3x1000m/1:00r |
12:54.8 |
2:09.1 |
SkiErg |
View workout
|
10/05/21 |
5x1000m/1:00r |
20:26.0 |
2:02.6 |
RowErg |
View workout
|
10/05/21 |
2x1000m/1:00r |
8:28.9 |
2:07.2 |
RowErg |
View workout
|
10/05/21 |
6x1000m/1:00r |
24:58.7 |
2:04.8 |
SkiErg |
View workout
|
10/05/21 |
10x1000m/1:00r |
40:16.5 |
2:00.8 |
RowErg |
View workout
|
10/04/21 |
1364m |
5:44.8 |
2:06.3 |
SkiErg |
View workout
|
10/04/21 |
v5:00/1:00r...5 |
3,926m |
1:54.6 |
RowErg |
View workout
|
10/04/21 |
v1500m/1:00r...6 |
7,500m |
2:00.3 |
SkiErg |
View workout
|
10/04/21 |
v6:00/1:00r...6 |
5,196m |
2:01.2 |
SkiErg |
View workout
|
10/04/21 |
v5:00/1:00r...5 |
6,260m |
1:59.8 |
SkiErg |
View workout
|
10/04/21 |
v5:00/1:00r...3 |
3,665m |
2:02.7 |
SkiErg |
View workout
|
10/04/21 |
4:00 |
1,273m |
1:34.2 |
RowErg |
View workout
|
10/04/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
View workout
|