Beefcastle . v10:00/1:00r...8 row
6,918
Meters
26:00.0
Time
1:52.7
Pace
492
Calories
152
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 130 |
November 14, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,918 | 1:52.7 | 244 | 1140 | 25 | 152 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 24 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 143 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 152 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 149 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 153 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 160 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 163 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 165 | |
| r17 |
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Workout Graph
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