Beefcastle . v10:00/1:00r...6 row
9,100
Meters
35:00.0
Time
1:55.3
Pace
631
Calories
147
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 133 |
November 12, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,100 | 1:55.3 | 228 | 1084 | 24 | 147 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 26 | 140 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 139 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 144 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 150 | |
| r: 1:00 | 3 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 26 | 153 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r47 |
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Workout Graph
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