Beefcastle . v10:00/1:00r...6 row
6,006
Meters
21:41.7
Time
1:48.3
Pace
458
Calories
165
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 29:41.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 124 |
December 18, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.7 | 6,006 | 1:48.3 | 275 | 1246 | 23 | 165 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 19 | 144 | |
| r: 1:00 | 13 | ||||||
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 28 | 172 | |
| r: 2:00 | 17 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | 171 | |
| r: 2:00 | 14 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 28 | 172 | |
| r: 2:00 | 12 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 28 | 164 | |
| r: 1:00 | 20 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 28 | 167 | |
| r76 |
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Workout Graph
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