Beefcastle . v10:00/1:00r...6 row
9,127
Meters
35:00.0
Time
1:55.0
Pace
635
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 127 |
December 01, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,127 | 1:55.0 | 230 | 1091 | 23 | 154 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 26 | 136 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 | 144 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 152 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 156 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 | 164 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | 177 | |
| r69 |
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Workout Graph
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