Beefcastle . v10:00/1:00r...5 row
8,692
Meters
34:00.0
Time
1:57.3
Pace
591
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 38:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 144 |
November 30, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,692 | 1:57.3 | 217 | 1045 | 22 | 148 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 | 135 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 140 | |
| r: 1:00 | 5 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 148 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 24 | 154 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 26 | 165 | |
| r45 |
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Workout Graph
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