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John Neufeldt

Log

Date Workout Score Ave Comments Action
03/29/20 4000m 20:34.7 2:34.3

1 of 7. Warming up.

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03/28/20 3000m 16:18.3 2:43.0

4 of 4.

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03/28/20 16:07 3,021m 2:40.1

3 of 4.

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03/28/20 20:14 4,008m 2:31.4

2 of 4.

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03/28/20 11:08 2,014m 2:45.8

1st of 4.

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03/27/20 5000m 24:11.3 2:25.1

5 of 5

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03/27/20 7:57 1,457m 2:43.8

4 of 5

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03/27/20 3000m 14:35.2 2:25.8

3 of 5

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03/27/20 9:48 2,018m 2:25.7

2 of 5

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03/27/20 1:14 202m 3:03.6

1 of 5

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03/26/20 1500m 7:32.5 2:30.8

Fourth of 4 today.

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03/26/20 10000m 50:22.9 2:31.1

3rd of 4 today. This was done online with two other guys.

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03/26/20 3:00 512m 2:55.7

1st of 4 today. Warming up.

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03/26/20 30:00.0 6,040m 2:29.0

2nd of 4 today. This was done online with a lot of other rowers. RowPro failed to upload this session or record it in either local or o…

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03/25/20 6000m 29:06.0 2:25.5

Last of 4. Supplemental meters for day's quota.

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03/25/20 2000m 9:47.2 2:26.8

3 of 4. Warmdown after online session.

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03/25/20 33:00 5,652m 2:55.1

2 of 4. Online with quite a few other guys, all doing intervals every 500 meters.

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03/25/20 19:00 3,723m 2:33.1

1 of 4. Warming for online session.

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03/24/20 3000m 14:39.0 2:26.5

4 of 4. Final bit plus about 500m warm down.

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03/24/20 6000m 30:48.1 2:34.0

3 of 4. Each consecutive session today is at a bit faster pace than previous session but none are especially hard, as part of approach to…

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03/24/20 6000m 32:27.8 2:42.3

2 of 4

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03/24/20 15:00 2,488m 3:00.8

1 of 4, warming up before rowing.

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03/23/20 4000m 26:20.8 3:17.6

4 of 4 today.

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03/23/20 30:00 5,591m 2:40.9

3 of 4 today. online with several others.

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03/23/20 25:00 4,919m 2:32.4

2 of 4 today. more warmup.

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