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John Neufeldt 1500m row

1,500

Meters

7:32.5

Time

2:30.8

Pace

82

Calories

104

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate27

March 26, 2020 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Fourth of 4 today.

Splits

Time Meters Pace Watts Cal/Hr S/M
7:32.5 1,500 2:30.8 102 651 27 104
0:32.5 100 2:42.5 82 580 26 96
0:28.6 200 2:23.0 120 711 27 104
0:28.6 300 2:23.0 120 711 27 93
0:28.3 400 2:21.5 124 725 30 102
0:28.5 500 2:22.5 121 716 27 109
0:28.1 600 2:20.5 126 734 28 105
0:27.9 700 2:19.5 129 743 28 112
0:27.9 800 2:19.5 129 743 28 96
0:36.7 900 3:03.5 57 494 25 106
0:34.2 1,000 2:51.0 70 540 25 111
0:32.1 1,100 2:40.5 85 591 24 91
0:30.5 1,200 2:32.5 99 639 28 105
0:30.0 1,300 2:30.0 104 656 26 106
0:30.2 1,400 2:31.0 102 649 26 120
0:29.3 1,500 2:26.5 111 683 27 117

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Workout Graph

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