John Neufeldt 15:00 SkiErg
2,488
Meters
15:00.0
Time
3:00.8
Pace
125
Calories
80
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 135 |
March 24, 2020 09:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,488 | 3:00.8 | 59 | 503 | 28 | 80 |
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 27 | 74 |
| 6:00.0 | 507 | 2:57.5 | 63 | 515 | 27 | 75 |
| 9:00.0 | 505 | 2:58.2 | 62 | 512 | 29 | 54 |
| 12:00.0 | 517 | 2:54.0 | 66 | 528 | 30 | 88 |
| 15:00.0 | 541 | 2:46.3 | 76 | 561 | 30 | 109 |
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Workout Graph
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1 of 4, warming up before rowing.