John Neufeldt 4000m row
4,000
Meters
26:20.8
Time
3:17.6
Pace
204
Calories
64
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 104 |
March 23, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 4,000 | 3:17.6 | 45 | 456 | 24 | 64 |
| 4:12.3 | 800 | 2:37.6 | 89 | 607 | 26 | 68 |
| 5:15.3 | 1,600 | 3:17.0 | 46 | 457 | 25 | 92 |
| 6:50.3 | 2,400 | 4:16.4 | 21 | 371 | 25 | |
| 5:26.3 | 3,200 | 3:23.9 | 41 | 442 | 23 | 52 |
| 4:36.6 | 4,000 | 2:52.8 | 68 | 533 | 25 | 44 |
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Workout Graph
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