John Neufeldt 6000m row
6,000
Meters
30:48.1
Time
2:34.0
Pace
322
Calories
40
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 114 |
March 24, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 6,000 | 2:34.0 | 96 | 629 | 26 | 40 |
| 6:15.0 | 1,200 | 2:36.2 | 92 | 615 | 27 | 32 |
| 6:12.9 | 2,400 | 2:35.3 | 93 | 621 | 27 | 54 |
| 6:12.9 | 3,600 | 2:35.3 | 93 | 621 | 26 | |
| 6:05.0 | 4,800 | 2:32.0 | 100 | 642 | 27 | 31 |
| 6:02.3 | 6,000 | 2:30.9 | 102 | 650 | 27 | 43 |
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Workout Graph
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3 of 4. Each consecutive session today is at a bit faster pace than previous session but none are especially hard, as part of approach to 'detraining'.